How to keep your brain young and healthy? Every brain changes with age and mental decline is one of the most common consequences of aging. However, you can slow down this process and reduce your risk of memory loss. Here are three tips on how to do it.
1. Improve your diet
Your diet has a great impact on your brain. If you eat highly-processed foods in large amounts and don?t eat enough highly nutritious foods such as vegetables and fruits, you make your body (as well as your brain) weaker. The right foods will make your brain function more efficiently and keep you more energized and alert, the wrong foods will make you sluggish.
Furthermore, eating natural foods like vegetables and fruits lowers your risk of obesity which can lead to many dangerous diseases including Alzheimer?s disease and other similar health conditions.
2. Experience new things
In order to keep your brain young and active, you have to constantly learn and experience new things. Thanks to this, you?ll spur the development of new nerve cells and increase the connections between synapses. This results in making your brain more efficient and adaptive, in other words ? younger.
Traveling is one of the best ways to keep your brain young, sharp and efficient. It forces your to learn new things and makes you leave your home environment and expand your comfort zone. As a result, you strengthen your synapses and that?s a great way to keep your brain young. If you want to travel somewhere, consider googling ?summer vacation ideas? or a similar phrase to find some good ideas on where to go.
3. Get fit
Obesity is one of the most dangerous health conditions, because it significantly increases your risk of many diseases such as type 2 diabetes, cardiovascular diseases and cancers. All of these diseases can affect both your body and your brain. People who maintain healthy weight enjoy good health even in old age while obese individuals usually suffer from many diseases.
Research shows that if you want to maintain good health and fitness, you should exercise at least three times per week for 30 minutes. Keep in mind that it?s a minimum. If you want to stay in great shape and maintain good health, you should exercise even more often ? three to five hours a week is a good idea.
You too can keep your brain healthy, young and sharp even in old age. It all depends on you and your habits. Don?t neglect your mental health ? it has a huge impact on your life and your enjoyment from life.
Interested in going on a vacation with your family? Read about summer family vacation ideas.
Source: http://newhealthandfitness.org/2012/03/02/three-ways-to-keep-your-brain-young-and-sharp/
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